Almonds, walnuts, flaxseeds, and chia seeds are rich in vitamin E and omega-3 fatty acids, both of which support eye health. Vitamin E helps protect eye cells from oxidative stress, which can ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Some individuals avoid meat or dairy. That’s why it’s important to know alternative sources of protein, especially ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Vitamin D2 is found in some plant sources, or human-made and added to foods, according to the National Institutes of Health’s Office of Dietary Supplements.

Moreover, fruits are a rich source of vitamins, minerals and dietary fibre; they help you create a barrier from infections that can creep in during the rainy season. To combat monsoon blues, we list .

A pharmacist has shared 10 foods that are high in fibre and can help with weight loss. Not only this, but fibre is also vital ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Sunflower protein delivers whey-level digestibility, lower carbon than soy, and fast-growing market demand — quietly emerging ...

From broccoli to mushrooms, celebrities are giving produce a major glow-up. Discover eight A-listers and the produce they ...