Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

With multiple devices around us, screen time is increasing at an alarming rate. Expert shares foods and habits that protect ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Berries are high in fiber and low in calories, but is one better than the rest? Spoiler alert: You might not have to pick ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

As the saying goes; “a little of what you fancy does you good”, and it’s true - indulging in small pleasures really can boost ...

I am an assistant professor specialising in medical education and science communication. I also train scientists and future ...

Avoid overuse of supplements like iron, Vitamin E, multivitamins ... and avoiding junk and processed foods that have little nutrition. While supplements are universally known for promoting ...

The COVID-19 pandemic illuminated a vast landscape of misinformation about many topics, science and health chief among them.

Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.