Almonds contain a solid amount of magnesium, but you can add multiple other magnesium-rich options to your diet to ensure you're getting enough of this essential mineral.

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According to researchers at Harvard, antioxidants only became well-known to the general public in the 1990s. Antioxidants are ...

Discover 15 natural foods that help cure insomnia and improve sleep quality. Melatonin, magnesium, and tryptophan: keys to ...

"You can find root vegetables, tubers and cruciferous vegetables in the fall," registered dietitian nutritionist and author Frances Largeman-Roth tells TODAY.com. These tend to grow in cooler ...

In addition to drinks that make you poop immediately, there are foods and other practices worth trying to rev up your gut and ...

If you’re looking for better nutrition and better health, you don’t need to look to distant rainforests or mountains for the ...

Fresh greens are not only a treat for rabbits but also play an important role in dental care and digestion. However, caution is advised: Not every plant that grows in the garden or is picked during a ...