Boost your health effortlessly by incorporating often-overlooked, nutrient-rich foods into your daily diet. These 19 ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Vitamin B6 , also known as pyridoxine, is a powerhouse nutrient that plays a vital role in everything from brain development ...

Currently, vitamin B6 supplements with a daily dose of 5–200mg can be sold over the counter at health food stores, supermarkets and pharmacies.

Side effects from taking too much vitamin B6—including nerve damage—may be more widespread than we think, Australia's medicines regulator says.

Vitamin B12 is a crucial water-soluble vitamin, a deficiency of which can turn out to be dangerous for the body. Therefore, it is crucial that you consume foods that are good sources of Vitamin ...

Is it better to take B6 vs. B12? A dietitian explains that both are necessary for supporting your overall health, but there are some key differences.

Sources: Vitamin B6 is found in animal based foods like poultry and fish, potatoes and some fruits [9]. Deficiency: A vitamin B6 deficiency is associated with anemia, itchy rashes, depression and ...

The U.S. Food and Drug Administration said on Friday that it had granted permissions to three new color additives, marking them as safe to use in food products and expanding the range of natural ...

Learn which vitamins are most essential for promoting good heart health, where to find them, and what precautions you should take.

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.