Medically reviewed by Jamie Johnson, RDN Various foods are high in vitamin A, including organ meats, sweet potatoes, carrots, ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

8 Top Food Sources of Vitamin A. ... An animal source of vitamin A like fish is one of the best ways to get vitamin A that your body can use right away. “Individuals following a vegan diet, ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and overall health. Learn how to prevent deficiencies for a healthier life.

Vitamin B12 is an essential nutrient for good health. Some of the best sources of vitamin B12 include meat, fish, eggs, fortified foods, and supplements. It may also be advisable to limit or avoid ...

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more. The amount of vitamin D can vary depending on the fish you use. For instance ...

Eggs. If you eat eggs, they can be a good source of vitamin B12. One hard-boiled egg has about 0.6 micrograms of vitamin B12. That’s 25% of how much you should get per day.