Why You Can’t Afford to Ignore Vitamin D Vitamin D isn't just another supplement on the pharmacy shelf — it's a ...

If you’re not a fan of citrus or would just like additional sources of vitamin C, these fruits deliver lots of the nutrient ...

Discover six food categories that naturally enhance mood regulation and emotional wellbeing by supporting brain function and ...

Vitamin D and cholesterol share a complex relationship. While vitamin D may help lower cholesterol levels, some studies ...

It’s not good to take zinc supplements for long periods of time, especially every day. If you take too much zinc for ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

High blood pressure is a common condition that can increase the risk of heart attacks, strokes, and other serious health ...

Exosomes are protein-covered messenger cells that trigger all kinds of processes in the body — from wound healing to ...

The superfood is loaded with vitamin C, fiber, and important minerals that can enhance general wellness. Adding baobab fruit ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

Americans, on average, eat nearly 27 pounds of fresh bananas each year, making the elongated berry the most commonly consumed ...