Approximately 1 billion people are suffering from Vitamin D deficiency, according to the National Library of Medicine in the ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

She specializes in treating weight management, hyperlipidemia, prediabetes, nutrient deficiencies, gastrointestinal ...

Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

People are being poisoned by taking far too much of a vitamin supplement - with most of those being young and athletes ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Scroll through Instagram or TikTok, and you’ll likely spot influencers sipping carrot-packed smoothies or piling their plates ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

Glutathione is a powerful antioxidant found in every cell of the body. It plays a crucial role in protecting cells from ...