What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

You know that the foods you eat affect everything from your waistline to your mood. New research shows how your diet may also ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

The FDA took the first step toward the new requirement Tuesday, although the new labels may not show up on store shelves for several more years. Those three nutritional aspects were selected because ...

The Kirin Electric Salt Spoon can give your food a salty taste with none of the downsides of the added sodium. It was one of the standout products at CES this year and snagged the spot for the ...