Magnesium deficiency has been linked to gastrointestinal problems and an increased risk of cardiovascular illnesses (1). That is why including magnesium-rich foods in your diet is crucial. This ...

10. Dark Chocolate. Dark chocolate is a good source of magnesium, especially at higher levels of cocoa content. One ounce at the 70% to 85% level of cacao solids has 64.6 mg of magnesium (it's 49. ...

Adequate magnesium intake supports a healthy heart, better sleep and good digestion. Chia seeds are an excellent source of ...

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

Spinach is likely the most well known magnesium-rich food. “Spinach is a magnesium powerhouse, providing approximately 157 mg of magnesium per 1-cup cooked serving,” says Mazur.

The best food sources of magnesium are leafy green vegetables, beans and lentils, nuts, seeds and whole grains. Spinach and Swiss chard each deliver 160 mg of magnesium per one cup cooked.

A lot of common foods are rich in magnesium, whether they're in nuts or your favorite leafy green. As a rule of thumb, adult women should aim for 310 - 320 milligrams of magnesium a day; here's ...

Magnesium is an essential mineral for bone health, blood sugar management, and blood sugar regulation, among other functions. Learn more about its uses, how much magnesium you need, signs you’re ...

5 Foods High In Magnesium Spinach, Almonds, Avocado, Beans, Tofu. Eating these foods protect the brain from oxidative stress and inflammation, which is a key cause of cognitive decline.

While magnesium deficiency is not common, almost half of Americans do not consume the recommended daily amount of magnesium (320-420 mg) from food. Dietary sources of magnesium include beans, nuts ...