Ever wondered why some foods feel like a burst of energy on a hot day? Learn about the surprising fruits and foods that ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

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Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Also known as pepitas, pumpkin seeds are one of the best plant-based sources of magnesium. Just a small handful delivers ...

Bones carry life silently. They are not just a structure but the core of strength, balance, and protection. It’s easy to ...

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Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.