Magnesium-rich foods can help promote better sleep by calming the nervous system and improving sleep quality. Take a look at ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

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Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

These veggie-friendly sources of protein (think chickpeas and lentils) fall into the category of foods essential for ...

Bones carry life silently. They are not just a structure but the core of strength, balance, and protection. It’s easy to ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Ever wondered why some foods feel like a burst of energy on a hot day? Learn about the surprising fruits and foods that ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

The best source of magnesium is cacao, which is unrefined cocoa. “You can expect to get up to 500mg per 100g,” says Humphries ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.