Discover the most nutritious tinned fish with protein, omega-3s, and essential vitamins like D and B12. Here are the ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Pain in the joints, brittle nails or fragile hair or excessive back ache all these issues can silently indicate towards ...

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...

Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...

Gender, age, diet, and health impact the requirements for calcium and Vitamin D. Milk, yogurt, cheese, and foods and juices fortified with calcium and vitamin D remain the best dietary sources of ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Foods high in calcium, vitamin D, protein, magnesium, potassium and vitamin K are key ... Here are six foods recommended by nutritionists for bone health. Tofu is a rich source of protein and calcium, ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

All of this is not to say that calcium and vitamin D don't have value. Adults need at least 1,000 mg of calcium and 800 IU of vitamin D daily.

Keeping tabs on your childs calcium levels doesnt involve tracking every milligram but more so paying attention to adding ...