While milk is often touted as the quintessential source of calcium, numerous other delicious and readily available foods ...

Nearly 17,000 people die from bowel cancer each year - and while around 5 per cent are aged 25 to 49, that figure is steadily ...

Excessive intake of sugary and energy drinks significantly increases risks of diabetes, cardiovascular disease, liver damage, ...

Vitamin C and iron: Vitamin C enhances the absorption of iron, especially the kind found in plant-based sources like beans ...

Indeed, this dairy drink does contain a decent amount of calcium, but how does it compare with other dietary sources, really?

While low levels of vitamin D are linked with increased risk of CRC, there are no definitive answers. Here’s what we know—and ...

Vitamin D and cholesterol share a complex relationship. While vitamin D may help lower cholesterol levels, some studies ...

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

The weird food combos nutritionists eat but never talk about can boost nutrient absorption and transform your health.

High blood pressure is a common condition that can increase the risk of heart attacks, strokes, and other serious health ...

Get stronger bones, immunity and improved dental health with these vitamin D supplements. Check out the picks to try in 2025.

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...