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Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children ...

Similarly, fried foods are a good thing to avoid if you have high cholesterol, according to Routhenstein. Fried foods can also contain trans fats, which can increase your bad cholesterol levels, along ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

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KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure ...

With winter now well and truly here, it is important to find ways to supplement our vitamin D - as we're not getting enough ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...