Pain in the joints, brittle nails or fragile hair or excessive back ache all these issues can silently indicate towards ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Bone density scans of more than 1,000 children indicated that those whose mothers took vitamin D supplements had more calcium ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

For example, medical experts say that as long as two broken fragments of bone are brought together and stay that way, specialized cells go to work to fill the gaps with new tissue. This process is so ...

The vitamin D in cod liver oil helps to regulate phosphate and calcium in the body which contributes to healthy muscles, ...

Discover the best and worst canned foods to stock for emergencies—what to trust, what to skip, and how to build a smarter ...

Your body gives you a lot of information, including what's going on inside that you may not be able to see. The key is to pay ...

Whether you're prepping for disaster or peace of mind, these long-lasting staples will keep your pantry ready for anything.

If you’ve had your heart set on a culinarily decadent old age, you might want to slow that (dinner) roll. According to medical and nutrition experts, what you eat continues to matter, even in your ...