Falsa, a berry-like fruit native to India, is gaining recognition for its health benefits. Rich in vitamin C and antioxidants ...

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If you regularly experience headaches, add these foods to your diet to relieve the pain and uncomfortable symptoms.

Despite India’s rich supply of fruits, vegetables, grains, and spices, many children are growing up malnourished, overweight, ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic ...

A 20 stone 'secret snacker' who hid his bad eating habits from his wife by purchasing fatty food on his credit card has lost ...

Sawan month calls for sattvik eating with fasting-friendly foods. These nutritious options keep devotees energised and ...

Nutritionist Deepsikha Jain highlights the health benefits of combining amla and curry leaves, including improving hair ...

Limiting sweetened candy doesn't guarantee that you won't get dementia, but it is a positive step forward. Along with ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

In rare cases, if someone dramatically increases fiber without proper hydration or pacing, it can even lead to intestinal ...