Diabetes mellitus has become one of the leading global health challenges, with prevalence rates continuing to increase. While traditional pharmacological ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

Eating right can help in keeping diabetes away. Some superstar foods give the body protein, fibre, healthy fats, and ...

Neuroscientist Robert W.B. Love says eating a specific food before meals may curb appetite, prevent blood sugar spikes and ...

Carrots, a globally cherished root vegetable, offer a wealth of health benefits beyond their sweet taste. Rich in ...

When incorporated into a healthy diet, beans can boost lifespan. They're packed with nutrients and high in fibre and are a ...

We often see reels warning us of the “dangers” of extreme diets like veganism. But despite what misguided influencers say, science (Physicians Committee for Responsible Medicine) shows that a vegan ...

Heart-healthy foods can help you manage your diabetes and lower your risk of heart problems. Discover the best foods to include in your meals.

Pumpkin and butternut squash might both belong to the squash family, but some experts think one is healthier than the other.

A Latina dietitian who regularly works with Hispanic clients said you don’t have to sacrifice "el sabor" when focusing on ...

A Latina dietitian who regularly works with Hispanic clients said you don’t have to sacrifice "el sabor" when focusing on ...