More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to recover with a few proven lifestyle changes.

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Walnuts might be the key to cracking open a sharper mind. New research suggests that eating a handful at breakfast could give ...

Tamarind, a tropical fruit rich in nutrients and fiber, is gaining attention for its potential to aid in weight loss, ...

Researchers found that people who ate a walnut-rich breakfast had faster reaction times and better memory performance ...

Medical experts reveal simple yet effective strategies to control blood sugar levels without medication, plus crucial ...

From tingling hands to unexplained stomach cramps, discover the five most common pain signals your body sends when blood ...

While globally linked to obesity and metabolic disorders, Non-Alcoholic Fatty Liver Disease (NAFLD)'s prevalence in India is ...

Manage diabetes with expert-approved diet tips. Learn how smart food choices can help keep your blood sugar levels stable and ...

Expectant mothers in India often suffer from vitamin D deficiency, particularly during winter due to limited sunlight exposure. This deficiency poses ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Ranking popular Indian chutneys based on their nutritional value provides insight into their health benefits,” says Kanikka ...