Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Protein is essential for your health and it helps with everything from reducing food cravings to supporting muscle mass. Here ...

A high-protein snack should be 15 to 20 grams, Derocha says. Carbone recommends choosing snacks following the “10 percent rule,” where the protein content in grams is about 10 percent of the calorie ...

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

We took pictures of exactly how much protein you need daily. You may be surprised by what 100 grams of protein looks like.

A new study found that people following vegan diets are “more in line” with micronutrient and macronutrient recommendations ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

So then you may develop osteoporosis in your 50s rather than your 70s or 80s.” Osteoporosis is a “silent” disease because most folks don’t have symptoms until they’re sidelined by a fracture. That’s ...

From regret-worthy menu picks to over-the-top creations, here’s what to avoid next time you hit the drive-thru.

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with ...

Here’s a simple but accurate calorie calculator that shows exactly how many calories you should eat to lose or maintain weight.