So then you may develop osteoporosis in your 50s rather than your 70s or 80s.” Osteoporosis is a “silent” disease because most folks don’t have symptoms until they’re sidelined by a fracture. That’s ...

How much water does a vegan diet really save? Turns out: more than your showers, laundry, and dishwashing — combined. Here’s ...

ShareThe high cost of corn, a common roadside snack, even during the season, has become a cause for concern among residents of the Federal Capital Territory, DEBORAH OCHENI reports Background Maize is ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

When I leave my job would I be better off taking a $61,000 lump sum to roll over into an existing IRA or, instead, take $355 ...

Woof Gang Bakery & Grooming, the nation’s leader in neighborhood pet care, is proud to unveil its newest proprietary ...

Reviewed by Dietitian Karen Ansel, M.S., RDN Protein promotes satiety and helps build muscle, antibodies and hormones. For ...