Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

As the weather cools and we start thinking about shedding those extra winter kilos, it’s tempting to look for a quick fix.

Amaka shared five morning habits that can transform your weight loss journey. Here’s what you must do right after waking up.

Stuck in the same vicious dieting cycle without seeing results? Here's why your snacking choices could be derailing your health goals.

Your Gut and Liver Get the Help They Deserve: Behind-the-scenes organs like your gut and liver rarely get the spotlight. But ...

Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

Evidence has suggested that keto diets may be safe for people with MS and may reduce fatigue and depression. But should you try it?

The “fart walk” trend, coined by author Mairlyn Smith, involves taking a light walk after meals to aid digestion and reduce ...

Finding foods that can help with weight loss but taste great can be tricky, but these five superfoods are packed with ...

Dr Stephanie Jen Chyi Ooi, known as @the_gp_mum on social media, shared the morning meal she often whips up for her kids.

Summer is around the corner — do you feel like your body beach-ready? With 50 days to go before the solstice, two experts say ...