A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

Adding moderate spice to your meals may help you slow down and eat less without sacrificing enjoyment, according to a new ...

Researchers at Harvard say people who regularly eat chili peppers appear to lower their risk of dying from heart disease and ...

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

Almonds, pistachios, and walnuts may help boost GLP-1 thanks to their fiber, protein, and healthy fats. These nutrients work ...

Not all salad dressings are good for weight loss. However, Collingwood is a fan of Trader Joe’s vegan Green Goddess Salad ...

Lizzo got candid about her weight loss journey, revealing she tried Ozempic but ultimately relied on calorie counting and ...

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

Do fat burning foods really help you lose weight or are they a hoax? Let's try to verify it with suitable foods.

Discover 7 celebrity-approved low-carb foods that make healthy eating effortless. From Hollywood kitchens to your grocery ...