If you’re trying to eat healthier and lose weight, ChatGPT can help you discover balanced and easy-to-make recipes tailored ...

A healthcare expert has recommended some fibre-rich foods he says you should consider incorporating into your diet to help ...

Spicy food can be a valuable addition to a weight-loss plan. According to a new study, hot and spicy food can make you sweat and help you eat more slowly and avoid overeating—thereby leading to weight ...

Start your meal with a big glass of water and ask for your preferences at the restaurant. Also, never go to a restaurant ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

Want to lose weight and reverse type 2 diabetes? Trade diet soda for a tall glass of water, a new small-scale study argues.

A healthcare professional has shared some fibre-rich foods you can incorporate into your diet, and not only will they help ...

A WOMAN who lost 4 stone using the weight loss jab Mounjaro has shared what it’s really like. Ken, from the UK, took to ...

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...

All nutrients are required to be healthy and lose weight, especially in challenging areas like the belly. Carbs help in many ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).