Turmeric or Luyang Dilaw is considered as a super food, which is used in both Chinese medicine and Ayurvedic treatment.

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

We all know that what we eat has a huge impact on how we feel, but did you know that some of the foods you love might be secretly fueling inflammation in your body? Inflammation is a natural process ...

Bone broth is relatively high in the amino acid glutamine, and some animal and small-scale human studies have suggested that ...

Collagen supplements are effective for enhancing skin, joint health, and overall wellness. Topical collagens provide ...