There are many unhealthy ways to gain weight. Eating junk food is not the only reason behind the extra body fat. Even sitting ...

Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

A great back workout for a bigger back!! all fitness levels from beginners to Advanced. For men & Women.

Going back to basics could help some patients live longer or respond to therapy, data shows.

So you’re looking to increase your cardiovascular endurance, and you don’t know whether to prioritize running or the Japanese ...

Place dumbbells on the floor shoulder-width apart. Get on your hands and knees with your hands directly under your shoulders, ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

Push your hips back and bend your knees slightly to place the kettlebell back on the floor. Stand with your feet shoulder-width apart, holding the kettlebell in front of your body with both hands (use ...

To prepare for a high-fat diet, which can be uncomfortable at first ... Along the same lines, you’ll want to be sure to take it easy with exercise for the first week or two as your body adjusts ...

From poor planning to diet mismatches ... during the workout. Schedule at least one or two rest days a week and sleep 7–9 hours, your muscles need recovery,” he cautions. Many beginners ...