Fatty fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been shown to reduce blood pressure, lower triglycerides, and decrease inflammation. Omega-3s help improve ...

A study found that eating choline-rich foods daily, like eggs, fish and broccoli, was linked to lower Alzheimer's risk.

In terms of some general tips for lowering dementia risk through diet, Ali says to prioritize vegetables and fruit as well as ...

Limit ultra-processed meats: Diets high in ultra-processed meats like bacon and hot dogs have been associated with increased colon cancer risk. Exercise regularly: Physical activity helps improve ...

The liver is a vital organ in flushing out toxins from our bodies. Here, we break down the best foods to keep it healthy.

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

The initiative, called the U.S. Food Loss and Waste 2030 Champions, encourages businesses and organizations to reduce food loss and waste in their own operations. Brands like Amazon , Walmart ...

Many chemicals are problematic because they can disrupt the endocrine system. “The evidence is greatest about the effects of chemicals on our hormones, underlying basic biological functions,” Trasande ...