B vitamins You hear all about how important the B vitamin biotin is for strong, healthy hair, and that's true. However, ...

Many believe supplements offer protection against diseases like cancer, but research suggests caution. Studies reveal that ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Natural foods dense in essential nutrients are being increasingly recognised for their ability to enhance reproductive ...

As monsoon brings respite from heat, it can also increase risks of infections. Here are top 10 top superfoods filled with immunity, digestion and gut health benefits that you should add to your diet.

Anaemia in pregnancy can impact your baby's health. Learn how early detection and treatment can protect both mother and child ...

Here are some other folate-rich foods: Food: Lentils. Folic Acid: 358 mcg/cup % Daily Recommended Intake: 90%. Food: Chickpeas. Folic Acid: 282 mcg/cup % Daily Recommended Intake: 71%. Food: Asparagus ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They ... (1.6 mg/100g) than red meat, 3-4 times more folic acid (241 µg/100g) than eggs, and twice as much ...

Fortified foods contain synthetic folic acid, which is added during the manufacturing process. These are a convenient way to get more folic acid in your diet, says Largeman-Roth.

This includes foods rich in folic acid, such as nuts, leafy green vegetables, enriched breads and cereals, and fruit. Your doctor will also likely prescribe you a daily folic acid supplement.

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich foods that can help protect your body and support overall well-being ... It ...

Folic acid-rich foods like leafy greens, citrus fruits and fortified grains are crucial for preventing neural tube defects during pregnancy. Omega-3 fatty acids found in fatty fish, ...