These are a convenient way to get more folic acid in your diet, says Largeman-Roth. However, unlike foods naturally rich in folate, fortified foods are more processed and often less nutrient-dense ...

3. Beets. Beetroot is a highly pigmented vegetable known for its rich nutrient profile. Beets offer several vitamins and minerals, such as manganese, vitamin C, potassium, and folate. One cup of ...

Cooking foods rich in folic acid can destroy up to 95% of the nutrient in them. You should try to get as much folic acid as possible from your diet, and therefore avoid cooking some foods that ...

Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.

These exotic fruits not only add diversity to your diet but also provide essential vitamins, minerals, and antioxidants.

Vitamins B6, B12, and folic acid are also important to your hair. Vegetarians and vegans often don't get enough of them. Foods with B6 include bananas, potatoes (both white and sweet), and spinach.

To maintain healthy blood count, consuming fruits rich in iron, folic acid, and vitamin C is vital. Pomegranates, oranges, apples, bananas, papaya, and berries are excellent choices.

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Folic acid-rich foods like leafy greens, citrus fruits and fortified grains are crucial for preventing neural tube defects during pregnancy. Omega-3 fatty acids found in fatty fish, ...

Fortified foods contain synthetic folic acid, which is added during the manufacturing process. These are a convenient way to get more folic acid in your diet, says Largeman-Roth.