Key minerals abundant in fruits are vital for boosting fertility. Bananas, high in potassium, are key for nerve function and ...

Folic acid-rich foods include liver, broccoli, wholegrain cereals, leafy green vegetables and citrus fruits. However, researchers at the University of Aberdeen Medical School are calling for ...

Folate, also known as vitamin B9 or folic acid, is an essential nutrient for the human body. Many foods naturally contain folate, such as dark-green leafy vegetables, beans, whole grains ...

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

If you are a vegetarian and are troubled by a Vitamin B12 deficiency, then these foods may be beneficial for you. | Health ...

‘It’s advised that adults should consume 400 micrograms of folic acid a day, but due to a decreased intake of vegetables, fruits or nuts, people may not get enough folate through their diet ...