Folate or folic acid is found naturally in many fortified foods. To prevent a deficiency it is recommended that healthy adults should get at least 400 mcg of folic acid per day.

Folic acid or Vitamin B9 is as important as other vitamins but how do you get it from diet? Read this article to know popular Indian dishes that can suffice your folic acid needs.

By incorporating these delicious, folic acid-rich Indian dishes into your daily meals, it is a simple yet flavourful way to support overall health with the vital nutrients it needs to thrive.

Which foods are rich in folic acid? The first step to keeping your folic acid level, as well as vitamin B12, at a healthy level is by choosing a diet with foods that are rich in it.

Folic acid is essential for the body, aiding in cell creation, DNA repair, and preventing certain birth defects. Here are some folic acid-rich foods. Soya Vegetable Stir-Fry is nutrient-dense ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic ...

Folic acid is a pregnancy superhero! Taking a prenatal vitamin with the recommended 400 micrograms (mcg) of folic acid before and during pregnancy can help prevent birth defects in your baby's ...

Folate, also known as vitamin B9 or folic acid, is an essential nutrient for the human body. Many foods naturally contain folate, such as dark-green leafy vegetables, beans, whole grains, and eggs ...

Dr Ddamulira also said sufficient pre-conception intake of folic acid may result into 70 percent risk reduction in acquiring hydrocephalus ...

Neural tube defects affect the Latino population at higher rates than other groups, yet a simple way to prevent these birth defects hasn't been made mandatory.