When and why should you use a foam roller? Here are stretches and foam roller exercise tips for you, as well as the best foam rollers available for any budget.

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should focus on for the most benefits.

Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for every use.

How to Foam Roll Your Hip Flexors If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and overwhelming pain.

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Places you should never foam roll Whether you're using a foam roller for the first time or you've been loosening your muscles with one for years, it's important to do it correctly to prevent injuries.

Physical therapists Dan Giordano and Winnie Yu explain how you can use foam rollers to enhance your mobility practice.

Foam rolling helps loosen up tight muscles and improve your range of motion. Learn how to foam roll your glutes, including five exercises and tips.

This five-move foam rolling routine will soothe sore muscles across your entire body and help with recovery after any workout, according to a master trainer ...

Researchers at UCF have created SilFoam, a hemostatic sponge bandage that rapidly expands to control bleeding and has antibacterial properties. Tested on lifelike mannequins, it showed promise in ...

Dive into the manufacturing journey of polyurethane PU sponge foam. See how raw materials transform into versatile, cushy foam through innovative techniques!