But the good news is that spending just five minutes with your foam roller can make a huge difference in your posture and help you release trigger points, says Lauren Roxburgh, a certified Pilates ...

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the ...

The Claim: Tru-Align Body System, a device made up of cushions and foam, harnesses gravity to correct posture and properly align the body, according to Kacelia LLC of Antioch, Ill., which sells it.

This vibrating foam roller is designed to offer a massage around the impacted area and not just pressure on the spot that the foam roller touches. NextRoller 3-Speed Vibrating Foam Roller $99.95 ...

Good posture is important for comfortable walking, especially if you are planning a long-distance hike. Following a few easy tips will allow walkers to breathe more easily and walk faster and ...

Levitex Sleep Posture Pillow First impressions of the Levitex Sleep Posture Pillow The Levitex is a pillow-sized block of foam, pretty much rectangular, but with slightly rounded edges.

The best shoes for posture have arch support, a roomy toe box, and fit properly. ... New Balance’s Fresh Foam 880v12 will help you get things back in line.

“Pole walking improves not only posture and balance but also memory function,” she said. Popejoy hopes to form a Nordic pole walking club in Laguna Woods. “We have so many beautiful trails ...