No one wants to miss out on precious sleep in order to use the bathroom (especially multiple times) at night. To prevent this from happening, here are five habits to consider.

Dehydration can cause a range of symptoms from brain fog to kidney stones. It can affect people at any age but can be particularly burdensome to vulnerable older adults. Studies show a high ...

Our bodies consist of 50% water and we lose some of this each day through breathing and sweating, so we need to ensure we’re ...

Older adults have reduced kidney function ... susceptible to dehydration and requiring more conscious attention to fluid intake. Gender differences also influence water requirements, with men ...

It also plays a key role in weight loss. Research shows that drinking water can influence your appetite, metabolism, and overall calorie intake. There isn't a one-size-fits-all recommendation for ...

Freshly made juices (without added sugar) and soups can also contribute to daily fluid intake. Avoid sugary sodas ... Vulnerable populations such as the elderly, children, and individuals with ...

But what are the benefits of water intake with regard to specific medical conditions? A new systematic review of 18 eligible studies sought answers. When it comes to consuming water, there’s no ...

older adults, and individuals with chronic diseases or on specific medications. 4 Some studies have also demonstrated that water intake above baseline needs may offer certain metabolic benefits ...

To help reduce this, U.S. and European medical guidelines recommend limiting daily fluid intake to about six cups (1,500 milliliters). However, evidence for this recommendation is lacking and ...

As we age, our thirst sensation naturally diminishes, making older adults more susceptible ... and unusual fatigue often indicate your fluid intake could use a boost. The color of your urine ...

A study that showed a drop in fasting blood sugars after increasing water intake could've been due to other factors Amounts vary depending on who you ask, but the US National Academy of Medicine ...