As we age, our bodies lose moisture. By the time that we reach 80 years old, our bodies hold 20 percent less water than when we are younger.

Discover 8 effective methods to reverse sun damage naturally without expensive laser treatments. Transform your skin with ...

Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Cranking up the AC also makes the air less humid, reducing the dampness that contributes to bacterial growth, mold, and dust ...

Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are ...

Chia seeds are nutritious but require mindful consumption. Kids can eat them after age two, soaked and in small amounts.

Recently, salt desserts that can taste both sweet and salty at the same time are gaining popularity. In particular, as the ...

High blood pressure, often a silent threat, stems from various factors. Poor diet, especially high sodium intake, lack of ...

While the NHS suggests a general daily water intake of 1.5 to 2 liters, this varies significantly based on age, gender, ...

Most Americans fall short on fiber. Here’s how much you actually need and how to get more, according to dietitians.

Appendix cancer is a condition that, until recently, was so rare that most people never gave it a second thought.