According to dietitian Garima, watermelon seeds are a good source of essential minerals like magnesium, iron and zinc. She further states that they are also a good source of healthy fats and protein.

Maintaining a consistent walking routine offers numerous health benefits. It can enhance sleep quality, support heart health, uplift mood, and even increase your lifespan. Additionally, walking ...

Your digestive system contains trillions of microbes, which coexist in your gut and serve many functions. Beneficial microbes, primarily bacteria, help with digestion, synthesize certain ...

This innovative product addresses common digestive issues such as bloating, constipation, and sluggish digestion, providing users with a comprehensive solution for improved gut function.

The science behind these changes reveals how a simple kitchen practice might support better digestion and even contribute to weight management efforts. The fascinating transformation of starch ...

Scientists now recognize protein’s vital role in maintaining a healthy gut microbiome, influencing everything from digestion to immunity and even mental health. The gut is home to trillions of ...

The culprit? Poor protein digestion. To understand more about protein indigestion, we spoke to Pooja Shah Bhave (CDE, MSc CND, BSc FSN), Consultant Dietician and Certified Diabetes Educator.

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut ...

Here are 10 foods for good digestion. Top FDA vaccine official Peter Marks resigns in opposition to RFK Jr. 'The Old Farmer’s Almanac' Predicts Spring Will Be Warmer than Normal Everywhere But ...

Regardless of the temperature, water is extremely essential for our health. Besides hydration, It helps maintain glowing skin, support proper digestion, and even manage headaches. But have you ever ...

However, one such link that is often overlooked is that of bad posture with our gut health and primarily with digestion. When you slump or slouch, your body position can compress your digestive ...

Seasonal changes influence digestion through temperature differences, dietary habits, and lifestyle patterns, with summer leading to heat-related digestive issues and winter causing sluggish ...