If you can’t touch your toes without seriously bending your knees, that could be a problem. In fact, it’s a clear sign your hamstrings are tight – and that means it’s time to stretch. But ...

This hamstring stretch is essentially the sitting version of the standing hamstring stretch. ... Sit on the floor with your ...

Hamstring Flossing. You'll get on the floor for the next movement. Again, you can do this movement before or after exercise. How to Do It: Lie on your back and grab one thigh behind your knee with ...

Easy hamstring stretches are vital in a daily stretch routine for mobility and injury prevention. Here, ... Sit on the floor or on a yoga mat with your legs spread wide apart.

How this yoga pose helps tight hamstrings: This seated forward stretch, known in yoga as Paschimottanasana, can easily be done in bed or while sitting on the floor and watching Netflix. The pose ...

A physical therapist shares a series of hamstring stretches that will improve your lower body flexibility, improve performance, and help loosen tight muscles. Try These Helpful Hamstring Stretches ...

7 stretches to loosen tight hamstrings. There are plenty of stretches that help loosen hamstrings. You can try each of the following one after another to form a hamstring stretch routine. 1. Toe touch ...

This hamstring stretch is essentially the sitting version of the standing hamstring stretch. ... Sit on the floor with your legs straight out in front of you. Sit up as tall as you can. 2.

Here are 3 easy and effective hamstring stretches every runner should be doing: 1. Elephant walks. ... If you can't reach the floor, use yoga blocks or a chair to bring the ground closer.