Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Scott Phillips breaks down the player props for the big names on Philadelphia's offense and how the matchup with Kansas City ...

While many teams have a majority of upperclassmen in their starting rotation, Quaker Valley's seniors have embraced the ...

The Tigers' system is as healthy as it has been in years and they have a good mix of pitching and position player depth.

The flip side of that is that Xavier has some chances to make hay down the stretch. After having 10 KenPom A/B games in the ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Get a sweat up and tone all over with this full-body workout from Kelsey Wells. Better yet, it'll just take 10 minutes from the ease of home.