If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

The California Legislature has rejected many of the spending cuts Gov. Gavin Newsom is seeking to close a $12 billion budget ...

1. Sit toward the front of your chair with your feet flat on the floor, hip-width apart. 2. While keeping your spine straight and drawing your belly button toward your spine, hinge forward from ...

A Science Heroes activity will be held at 2 and 3 p.m. Tuesday, June 17, at the Aiken County Public Library, 314 Chesterfield ...

Chair-based exercises may also benefit older adults, as they require no extra ... Their feet should be able to rest flat on the floor, and their knees should be bent at right angles.

The California Legislature has rejected many of the spending cuts Gov. Gavin Newsom is seeking to close a $12 billion budget ...

There are vast stretches where it's challenging to find a year-round nightlife space outside of seasonal hot spots like Fire ...

Newsom's proposal: The governor in May proposed freezing Medi-Cal enrollment for immigrants 19 and older without permanent ...

Twenty years after “A Million Little Pieces” became a national scandal, James Frey is ready for a new audience.

Senate Finance Committee Chair Mike Crapo (R-Idaho) on Monday released the Senate’s long-awaited version of President Trump’s ...

Mason Whitney, a standout high school hockey and lacrosse player from Fairfield, was diagnosed with Acute Myeloid Leukemia in ...