Fitness is all about getting the most out of your workouts. And the best way to get additional gains and banish pain is to ...

While there isn't one bad universal position that people can sleep in, we're going to show you and guide you toward the most ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Habit If we do anything consistently, the body will adapt to get better at it. Sitting at a desk all day with a flexed hip sends a strong message that this is a position to prioritise. As a result, ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

Resting one of your forearms on a bench, assume a plank position with a straight line between your head, glutes and heels.

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

• Iliopsoas: The powerhouse of hip flexion, a combination of two muscles — the iliacus and psoas — which, together, connect ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.