If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains ...

W hile regular milk is a rich source of calcium, protein, and vitamin D, some people may find it problematic due to its ...

Amy Keever -- a sculptor, painter, mosaicist and welder based in Rogers -- began a plant-based diet a decade ago to address health issues. The change in diet proved so beneficial that she recently ...

US airstrikes on Iran’s nuclear sites appear designed to deter proliferation without provoking full-scale conflict. Israel ...

A well-planned vegan diet can be rich in nutrients as well as flavours. Here are 10 nutrient-dense options to keep you ...

Long ago in rural County Tyrone and Fermanagh – long before electric light, running water, or, indeed, the internet, mobile phones, and ...

Yes, we have met him before. Recently, I came across Vickers again though one of my recent posts describing the story of a young Cambridge student who died following his advice. Vickers describes ...

Start your day strong with these satisfying vegan breakfasts designed to fuel you for hours—with plenty of protein and zero boredom.