Amidst rising demand, adulterated bottle gourds are flooding Indian markets, posing health risks. FSSAI raids reveal ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

Other gut problems can cause pain or bleeding or threaten your long-term health. An out-of-balance gut can throw off your immune system and contribute to everything from obesity to diabetes to mood ...

Also, keep a glass of water nearby that you can sip on to prevent dehydration. Water is an important part of any healthy diet. It’s important to drink enough water each day to prevent dehydration.

Reducing inflammation associated with plaque buildup in the arteries may be another way flaxseed helps prevent heart attack and strokes. One study of menopausal women, published in 2007 ...