The key to kombucha’s weight loss benefits lies in its impact on the gut. Research shows people who eat more fermented foods (like kombucha) have more diverse and beneficial gut bacteria. And a ...

The most evident impact of these dietary adjustments was my weight loss, shaving off roughly 1.5 stone in the past 18 months ...

However, a prominent weight loss doctor has warned that five seemingly nutritious foods are secretly undermining your dieting efforts, despite their healthy reputation. Consultant physician and head ...

Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live ...

Soda might seem like a harmless treat for children, especially during birthdays, outings or Sunday lunch. But health experts ...

I've tried all sorts of ways to improve my health over the years, but I never expected this to be the one that had the ...

People go bonkers over electrolyte enhanced thirst quenchers for ‘holy hydration’ after gym workouts, party hangovers or ...

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...

Lizzo is giving the people what they want — and that’s the secret to her transformation! On Thursday, July 3, the 37-year-old “Good as Hell” hitmaker thanked spa owner Flávia Lanini for helping her ...

Rosie O'Donnell, who's been opening up about her weight-loss journey online, celebrated her progress in a new post.

A concentrated supplement made from the juice has been linked to faster fat burning, reduced inflammation and improved blood sugar ...

Mosambi Juice (Sweet Lime Juice) Mosambi juice is light, tangy, and perfect for detox. It helps cleanse the liver and improve digestion, which indirectly aids in weight loss.