Start your day right with a nutritious breakfast. If your goal is weight loss and lower blood pressure, some breakfast options are better than others.

Ditching unhealthy habits and switching to a healthier lifestyle can prove too challenging for many when it comes to slimming down - but this advice could make things easier ...

Proponents of juicing say it can help with everything from gut health to weight loss, but nutrition experts warn the risks far outweigh any short-term benefits.

Adhering to this advice should simplify the weight loss journey, helping you get in shape just in time for the height of the summer season. Don't skip breakfast. According to the NHS, bypassing ...

it should be filling enough to keep you satiated till lunch time.Even if you are trying to lose weight, these breakfast options are doctor approved, and will aid your health journey. Take a look ...

With fad diets, weight-loss jabs and countless hacks swirling ... cut is liquid calories,” he tells Sun Health. “That means fizzy drinks, fruit juices, milky coffees, even those so-called ...

While many focus on cutting calories to lose weight, it is also important to consider the foods and drinks you consume. Foods high in calories, unhealthy fats, sugar, and refined flour are linked with ...

A weight loss doctor has revealed the number one thing ... the first thing I’d cut is liquid calories. That means fizzy drinks, fruit juices, milky coffees, even those so-called ‘healthy ...

it would be difficult to simulate the effect of haemodialysis through drinking carbonated water – and that it's unlikely fizzy water alone could lead to weight loss. He states that the mechanism ...