Drinking sparkling water and fasting now and then could help regulate your metabolism and help you lose weight, according to doctors and scientists behind two recently released studies,In a paper ...

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process ...

Fizzy drink lovers rejoice! Whether you prefer yours still or bubbly, water is beneficial not only for overall health, but ...

The ingredient is almost ubiquitous and can 'hide' in so-called 'healthy' options like granola bars, salad dressings and low-fat yoghurts, making it harder to avoid ...

DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, ...

The perfect breakfast for weight loss isn't about the food itself ... freshly squeezed orange juice, or sugar-free smoothies. Experts suggest that this kind of breakfast not only helps maintain ...

Eating oatmeal regularly can have weight management benefits ... Stir into your smoothie for a breakfast with the staying power of oatmeal. Overnight oats are made with rolled or quick oats ...

Every year, millions of adults in the United States try to lose weight. Along with exercise, dieting is one of the most common methods used to promote weight loss. However, not all diets are ...

Elderberry juice might help people lose weight and improve their blood sugar control, a new small-scale study says. People who drank 12 ounces of elderberry juice daily for a week wound up with better ...

Elderberry juice might help people lose weight and improve their blood sugar control, a new small-scale study says. People who drank 12 ounces of elderberry juice daily for a week wound up with ...