There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

Researchers have found that a certain type of fibre found in oats and barley can lead to weight loss in the same way as drugs ...

Think your juice cleanse is making you healthier? A new Northwestern University study suggests it might be doing the opposite ...

While we know that drinking water is key for hydration, it can also get monotonous. Rather than turning to sugary, processed ...