F45 offered a member of the Bizcommunity team the opportunity to train for some time at one of their gyms in South Africa. I took up the offer, but I was not prepared for the journey that would unfold ...

Whether you're a hardnosed practitioner or just getting in a pre-brunch sweat, these are the best gloves in the game.

While Dallas Police is budgeted to hire 250 officers this year, the total could increase to 400 with larger academy classes.

Alloy Personal Training is opening a fitness center in Flower Mound, according to the company’s website. A project has been filed with the Texas Department of Licensing and Regulation to renovate an ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

In a message to our Army team Oct. 26, 2023, GEN Randy A. George, the 41st Army Chief of Staff, reinforced that our enduring ...

Matt James returned to social media nearly one month after he announced his split from longtime girlfriend Rachael ...

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on ...

Discover why time, not distance, should be your key metric for running success, leading to better fitness results and fewer injuries.

Whether moving to Fort Leonard Wood, retiring or thinking about going back to college, the word of the day was “transitions” ...