CINCINNATI (WKRC) - A new fitness destination has opened its doors in downtown Cincinnati. Eleven Fitness Club, located on West Fourth Street, began welcoming fitness enthusiasts just a few days ago.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Enhance your time in the 'pain cave' with our bike editor's picks to build the ultimate indoor bike training setup .

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness ...