The buoyancy of water also eases aches and pains, providing relief for the brain's pain control centers. Cindy Reichman, who ...

How does Anand Mahindra stay fit and active? From working out with weights to swimming and ellipticals, here's what his ...

Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into everyday tasks, like showering with swim goggles and jumping rope while doing laundry. The Speedo ...