Go back to the Garmin Connect home screen, and tap on the circular recycling-arrows icon at the top-right of the app to sync ...

Just 5 minutes of daily running can add 3 years to your life. It’s free, simple, and boosts both mood and long-term health.

Your high school’s cross-country kids are all grown up, and they’re taking over the streets of any major city near you. This ...

Keeping track of your pace, distance, time and heart rate doesn’t need to cost the earth. The best cheap running watches cost ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

I used to obsess over my fitness tracker after every run, wondering why some days my 3-mile loop showed 280 […] The post How ...

A key benefit of cross-training is injury prevention —via strengthening muscles, bones, and ligaments that are important to running. Activities like strength training or lower-impact cardio ...

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same ...

The first requirement of a run/walk fitness tracker is the ability to pre-program the intervals you want into your watch.

Medically reviewed by Oluseun Olufade, MD Starting a running program can be daunting, but its benefits include improved ...