T he fitness wearables market has come on leaps and bounds in the past decade, and smart rings are the latest addition to the ...

Perhaps surprising for some, the evidence suggests aerobic and concurrent training offer greater fat loss on average, but strength exercise can be just as effective at reducing body fat percentage.

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more ...

Just 5 minutes of daily running can add 3 years to your life. It’s free, simple, and boosts both mood and long-term health.

Your high school’s cross-country kids are all grown up, and they’re taking over the streets of any major city near you. This ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

I used to obsess over my fitness tracker after every run, wondering why some days my 3-mile loop showed 280 […] The post How ...

A key benefit of cross-training is injury prevention —via strengthening muscles, bones, and ligaments that are important to running. Activities like strength training or lower-impact cardio ...

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same ...

The first requirement of a run/walk fitness tracker is the ability to pre-program the intervals you want into your watch.