Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

You’re gushing sweat as your heart rate spikes. Your muscles feel like they’re on fire—and you know that tomorrow, you’ll have trouble getting down the stairs (or even lowering yourself onto your ...

This means accepting that some weeks will be great for workouts, while others might only allow for basic movement. That’s not failure – it’s normal life. An important thing to remember, personal ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

If you’re looking to supercharge your wellness routine beyond the usual advice about regular exercise, ample hydration and adequate shut-eye, we’ve rounded up three wellness trends that Hong ...

Set Up Apple Fitness In order to use the Fitness app on your iPhone, you'll need iOS 16 or higher. Next, open the Fitness app on your phone and tap Continue at the Welcome screen. If you’ve ...

"I tell you, I did it once, and I didn't go to the toilet for two days ... a supplement to my weightlifting routine. After all, if doing so gets me to my fitness goals faster, then extra soreness ...

In fact, her workout routine hasn't changed much over the years ... Regardless of her schedule, Fonda ensures that she gets a bit of exercise every day. "I work out every day, so it is important ...