Here are some pet fitness and wellness trends you can try with your dogs to encourage a healthy and well-balanced life ...

From fast walking in Japan to Swedish interval training, some countries seem to have cracked the code to exercise by ...

Dr Israetel highlights that performing well and completing everything you need is affected much more by relaxation and good ...

From towel bicep curls to toilet seat calf raises, consider this your guide to maximising muscle growth with limited ...

It affects almost 40 per cent of Australian women, yet the advice for those who suffer with incontinence is often inadequate.

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Lou Macari was famous for his aggressive approach to getting his players up to his desired fitness level during pre-season during his time ...

“Dogs with CDS will often behave differently in general. They may be more prone to pacing or wandering, rather than resting.

"A happy cat will have a normal appetite and thirst," Dr MacMillan confirms. "Cats that are depressed, anxious, or unwell ...

“Cloudy, bloody, or foul-smelling urine are more classic infection signs. Blood in the urine should always be taken seriously ...