Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

It affects almost 40 per cent of Australian women, yet the advice for those who suffer with incontinence is often inadequate.

When it comes to weight loss, slowly and surely is the way to go – making lifestyle changes rather than going on extreme ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

Lou Macari was famous for his aggressive approach to getting his players up to his desired fitness level during pre-season during his time ...

After showing off her look in an Instagram video earlier in the day, the radio presenter, 54, was snapped arriving in sunny ...

Amanda Holden showcased her sensational figure in a plunging swimsuit on Sunday as she enjoyed her time in Greece with Alan Carr.

Four gyms, multiple high intensity interval training (HIIT) classes per day, flight deck half-marathons, pickle ball and park ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

He was nothing and nobody, and nobody cared, and he thought that everyone was watching him, that even I was watching him.

Not all dogs will be the same in older age, but generally older dogs may need more rest, with support and consideration for their aging joints.