Soraya Riffy, 30, was assaulted during the horrifying burglary on Friday at her house in Marseille, French newspaper Le ...

Extroverts are more likely to enjoy high-intensity workouts while introverts prefer private workouts. The post What’s the ...

Losing weight takes time and effort. Still, while some people revel in their accomplishments after reaching a goal weight, others may feel less at home in their new body — literally.

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

From David Attenborough to Hannah Fry via Bryan Johnson, our TV columnist Bethan Ackerley selects her favourite science and ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle groups simultaneously like squats, deadlifts, and bench presses. Most of my ...