To dismount, place your hands firmly on the ball, push your hips back over your feet, and stand. Position 3: Back on the Fitness Ball. This is a good position to work core muscles, ...

Stand with your feet shoulder-width distance apart. Grasp a five- to 10-pound medicine ball between both hands, with your arms outstretched in front. Keep your core stable and weight on your heels.

Don't just walk by your stability ball! It's one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get ready to target your arms, abs, butt ...

Enter, exercise ball. Incorporate one of these bad boys into your routine, ... Elevated Reverse Lunge: Stand with the ball about a leg's length behind you and slightly toward your left.

A BOSU ball is an exercise tool that tests your core strength and balance by adding an element of instability. Check out this total-body BOSU ball workout.

All you need for this exercise is a simple weighted ball, called a medicine ball The exercise targets the quads, glutes, hamstrings, calves, shoulders and arms To gain cardiovascular benefits, aim ...

However, if you're shorter than 5'5", try a 55-centimeter ball, and if you're taller than 5'11", try a 75-centimeter ball. If you've never used an exercise ball before, don't inflate it completely.

Stand tall with the ball in front of your feet. Squat down, and place both hands on the ball, then jump your feet back to a plank position with your feet hip-distance apart (A) .

Stability balls are a super versatile piece of fitness equipment. Here's a chart to figure out what size to buy, plus the benefits of using one, per a trainer.